Now that I have your attention, let’s get realistic about losing belly fat. You may lose some belly fat in a week, but to expect to target just belly fat, and lose it all in a week is not feasible.

Then what can we do, if we are concerned about our concentration of fat around our middle. First, forget about how to lose belly fat in a week and start thinking about your overall health.

Now, is too much belly fat really a problem?

It is not the roll that you can see around your middle that is especially a problem. Belly fat in men is often called a beer belly and can be unsightly especially in a bathing suit.

But it is not what you see that you should worry about. This is called subcutaneous fat.

It is the visceral fat that is not seen, but that surrounds your internal organs that can cause you problems such as:

❌ Cancer of the colon
❌ Diabetes, Type 2
❌ Cardiovascular problems such as heart attacks
❌ Sleep apnea

Women also, especially those who tend to have the apple shape can have this deadly visceral fat that can lead to extreme health risks.

How do I know if I have too much fat around the middle, you ask? Just wrap a tape measure around your waist. 40 inches for men and 35 inches for women puts you at risk ¹.

Now that we know we have too much visceral fat what can we do?

How can I lose belly fat naturally?

Don’t expect to only focus on your belly fat. It is very difficult to lose fat in one area of your body and you need to think about changing your lifestyle to ensure that you are not adding fat but are slowly removing it from your body.

This will require a change in your eating habits and amount of exercise you do.

You also don’t want to start by extreme methods such as cutting a huge amount of calories from your diet.

Starving yourself only makes your body slow down its metabolism so that you burn less calories and preserve your body fat.

Women, do not cut your calories to less than 1500 per day and for men it should not be less than 1700.

What is the best diet to lose belly fat?

Eat more protein

You have to include more lean meats in your diet, such as chicken, turkey, fish and red meat with little fat. Why more protein? Protein takes more calories to digest and it is also a muscle builder.

When you have more muscle, you burn more fat because muscles speed up your metabolism. Now that is a reason to exercise, to also build more muscle so you burn more fat.

Increase your low-fat dairy

Greek yogurt has increased protein and is especially good. Eating this daily will be a boost to your fat burning.

Be sure to choose unsweetened yogurt as you don’t need the extra sugar. Calcium in skim milk is also helpful for dieters.

A study by Hang Shi, a Nutrition Institute postdoctoral student in Tennessee showed that , “higher- calcium diets favor burning rather than storing fat” ².

If your body does not have enough calcium it will produce hormones asking your body to store more visceral fat.

Eat more vegetables to lose belly fat

Your plate should be 2/3 vegetable, replacing white breads, pastas, potatoes and fatty foods or sugary foods.

Vegetables are healthy, full of various important nutrients and minerals.

Besides, some vegetables like celery or carrot are considered negative-calorie foods ³ and the others like Cayenne Pepper are real fat burning vegetables.

Eat low-glycemic-index foods

Did you know that high glycemic foods cause your blood sugar to rapidly increase and when your blood sugar levels go back down your body releases cortisol.

Studies have shown that cortisol tends to cause an increase in appetite and cravings for sugar ⁴.

This can then be a vicious cycle of eating, blood sugar spiking, blood sugar falling, cortisol released and more eating.

To complicate things, if you are in a high stress job where you feel you have little control, your body tends to produce more cortisol and it has been found that increased cortisol directly affects fat storage, especially visceral fat.

Secondly, the spiking and crashing of your blood sugar can lead to type 2 diabetes. Thus it pays to learn more about low GI foods (Glycemic Index ⁵) such as lentils and beans and substitute them for white foods such as potatoes and rice.

Use healthy fats

You need healthy fats to burn the fat on your body. You need monounsaturated and polyunsaturated fats such as found in salmon, peanut butter, olive oil, coconut oil, nuts, flax seed and avocados.

Are there flat belly exercises?

Don’t focus on your belly fat, but rather on total body fat. If you only concentrate on your stomach you will bound to be disappointed.

Think about overall fat loss and remember that diet and exercise are very important, but so are getting enough sleep and lowering stress.

Lack of sleep and too much stress are known to cause you to increase cortisol production and this hormone leads to increased storage of fat around your waist.

How do I know my total body fat percentage?

Purchase a scale that will not only give you your weight but can also measure body fat. It is usually accepted that as people age the percentage of body fat can also increase slightly and women need more body fat than men.

Younger men (around 30) need to be from 15 to 17% body fat to begin to see those abs and younger women should aim for 21 to 24%. To rich a fitness level body fat can be even lower than the above percentages.

What kind of exercise is best?

Vigorous exercise is needed for getting rid of extra body fat. Incorporate running or cycling if you are young. Try swimming if you are older and have joint issues

High intensity interval training (HIIT) ⁶. If running, sprint for one minute and then four minutes of jogging for a total of thirty minutes four times a week. Always do a gradual warm up before your exercise session. If older do swimming or walking alternating faster pace for short periods.

Do strength training three days a week. It is preferable to use a weight machine unless you know the proper way to use free weights. Push ups, pull ups can be done at home.

Join a pilates class or yoga that focuses on muscles in your stomach and back.

Lose Belly Fat With PhenQ!

In 2015 In-Phentermine-Q or more widely know as PhenQ came out as a revolutionary fast weight loss pill that also helps to improve the user’s health.

PhenQ has been very successful in suppressing appetite and increasing fat burning without the side effects of a lot of fat burners.

If you are looking for a fat burner supplement that works to help you lose weight by giving a boost to your metabolism, and also makes you feel better, then PhenQ is the right dietary supplement.

All the ingredients in PhenQ are of highest quality and have been tested to ensure purity. Those who take this fat burner find that their metabolism is given a boost immediately after starting the supplements.

PhenQ Ingredients

α-Lacys Reset® is used to help increase muscle mass for both men and women. It also stops glucose being stored in your tissues and the glucose is instead burned for energy.

α-Lacys Reset® makes fat very difficult to be stored and it is instead burned at a higher rate. This is the unique ingredient found in PhenQ diet pills.

L- Carnitine, responsible for taking fatty acids to your cells as you burn calories.

L-Carnitine assists in breaking down fat and increasing your energy due to the metabolism boost you get from taking the pills.

In this way you get rid of the excess fat that is on your body, especially around the waist.

Caffeine suppresses your appetite so that you eat less and burn fat on your body instead of eating and storing more fat.

It is also a stimulant used to rev up your metabolic rate so that you burn fat at a much faster rate.

Capsimax powder is highly concentrated and raises your body temperature so that you burn calories at a higher rate. (Called thermogenesis)

Nopal is rich in amino acids and dietary fiber and has been proven to bind part of your dietary fats in your stomach, so such fat-nopal particles simply pass through your body.

Calcium – already mentioned in this article. Calcium is proven to work towards fat burning instead of creating fat deposits.

Chromium Picolinate is added to control your blood glucose levels and prevent sudden hunger pangs.

If you cut out junk food, excess sugar and eat healthy in addition to walking every day along with taking PhenQ you unleash the production of Norepinephrine in your body that is a really gets your metabolism burning fat at a much faster rate.

There are many positive PhenQ customer reviews and dieters are in general very satisfied with this natural belly fat buster.

What can I expect from PhenQ?

✅ Assistance with weight loss
✅ Pharmaceutical grade diet pills made in an FDA registered facility
✅ Quality guaranteed
✅ 10 Training & Nutrition Guides that make your weight loss smarter and easier
✅ An alternative to phentermine prescription pills
✅ Faster metabolism and faster fat burning
✅ More energy that makes you want to exercise
✅ Glucose burned instead of being stored
✅ If you work out, your muscles will develop more easily
✅ You will feel more energy and thus will feel like working out
✅ You will not feel as tired after workouts
✅ You will be mentally more alert
✅ Calories burned more efficiently
✅ Your appetite will be suppressed
✅ Water loss improved
✅ If you eat healthy and exercise, you will lose even more weight

If we eat less than our body needs to function, we then start burning fat stored on our body. PhenQ gets you to this point much more quickly by making you less hungry and by speeding up your rate of burning fat.

What are PhenQ side effects?

Like any new supplement discuss with your physician before deciding to use. Check to be sure all of the ingredients are okay to take with other medication you may be using.

Other than this, users have not indicated significant negative side effects. In a separate page we list a few PhenQ side effects that some users have noted.

Some hints to remember

Do not skip meals as your body thinks you are starting to starve and your metabolism will slow down.

Eat regular small meals several times a day instead of large meals. Achieve the opposite result, as your body is forced to starve.

Drink lots of water, at least 8 glasses a day as PhenQ is burning fat and toxins are being released. You want to eliminate these toxins from your body.

PhenQ makes dieting easier thanks to its ability to control cravings. As a result, users find it easier to lose weight and it can help users lose an average of 2lbs to 5lbs weekly.

Its active ingredients boost the metabolism, cut off appetite, dissolve fat, preserve muscle mass, and most importantly, reduce the body’s natural tendency to develop fatty tissue deposits. Therefore, PhenQ can help you lose belly fat is so many different ways.

PhenQ Weight Loss Control Principles

Today there are literally hundreds of diet programs on the market that promise quick weight loss.

Unfortunately, on the surface many of them appear to work!

During the first few weeks on these low-calories or restrictive diets you lose what seems to be a lot of weight. Then suddenly the weight loss stops.

If you’ve ever hit this dieter “plateau” ^[1] you know how frustrating it is. And to make matters worse, just as you stop losing weight you also start losing energy!

You get tired and irritable. Your appetite increases. You’re all set up for a giant binge—probably the end of your diet. And with that come feelings of guilt and failure.

When you do give up your diet, your weight not only quickly goes back to its pre-diet level; it usually goes even higher. Now you panic.

Thinking you’re being punished for going off your diet, you quickly fall victim to the next fad program that promises miraculous results.

Losing Weight Fast

Most people go on diets to lose weight quickly. But there are two types of weight loss, and dieting only takes care of the first one. To experience real weight loss, you must go off a diet and go on a true fat-loss program.

Our bodies are primitive mechanisms, set up to preserve our lives and our health under any condition. When you go on a low-calorie diet ^[2] , your body interprets this as starvation.

So it quickly reacts by shedding mostly water and muscle tissue – the first kind of weight loss you experience.

But when it comes to shedding fat, you are in trouble! Your body is conserving fat to keep you alive.

It is doing everything possible to prevent real fat loss – including slowing your metabolism down and increasing your appetite. Your own body becomes your own enemy when you go on a low-calorie diet.

Lean Muscles Are Important For Fat Burning

Let’s say for example, you can lose as much as 10 pounds on a diet, and as much as 5 of those pounds will be lean muscle tissue.

Of course it looks great on your scale. But you have sabotaged your own ability to burn more fat, and lose more weight because fat can only be burned through lean muscle tissue.

The more lean muscle tissue you lose, the less fat you can burn.

By reducing your amount of lean muscle tissue, diets make it harder and harder for you to lose fat, and easier and easier for you to gain it.

The very thing that appeals to people about low-calorie diets – quick weight loss – is what keeps them fat and makes them fatter!

Low-calorie diets defeat their own purpose from the very beginning. All they do is stimulate a vicious cycle of weight loss and fat gain.

No matter how overweight you are now, you should choose a program that concentrates on building up lean muscle tissue ^[3] so you can burn fat easier and faster. It also should be based on the principles of eating that encourage you body to shed excess fat-weight.

Mental Attitude Is Important Too!

And it takes into account what the latest studies show ^{[4] [5] [6]} – that your mental attitude can actually affect your physical ability to get slim and stay slim. And it’s without dieting, deprivation, or strenuous exercise.

By that not only you’ll learn to burn fat and reach your ideal weight goal, but also you will be rewarded with better physical and emotional health in the process.

Learning to live and eat accordingly to your body own natural rhythms will make an astonishing change in the way you feel.

We believe in your right to be healthy and happy!

Lose Weight The Right Way With PhenQ

Losing weight doesn’t have to be hard when you have the right diet pill by your side and the PhenQ reviews prove it.

This is the revolutionary diet product that is going to change your life and make you see the world with a brand-new viewpoint.

Once you’ve lost weight you won’t believe how easy it was and all you need to do to make this happen is to start taking a diet pill that actually gives results.

When you’re ready to lose weight you’ll want to lose it fast!

The thermogenic properties in this product allow you to burn off more calories on a daily basis. As a result, you can lose between 2 to 5 pounds every week on average without having to do a lot of heavy exercising or dieting.

Losing weight can be difficult at the best of times and now the answer has arrived. PhenQ is the real thing based on testimonials from users and it has been medically endorsed by physicians.

Increase your metabolism, do more and watch the pounds melt off naturally!

Boost Your Metabolism With PhenQ

Most people don’t realize it but the number one reason why you probably aren’t losing weight is because metabolism is too slow.

It’s almost impossible to lose the weight you need to shed when your metabolism isn’t running the way it is supposed to be.

By looking through the PhenQ testimonials you’ll see for yourself that the people that have been using this product for weight loss have noticed an instant change in their metabolism right away.

They have been able to lose the weight after many years of trying unsuccessful diets and exercises that simply didn’t work.

They didn’t find results because their speed of metabolism simply wasn’t being addressed!

When you have more energy you’ll want to be active!

There’s nothing better than having natural energy that makes you want to be more active. The PhenQ customer reviews show that when you’re taking this product you actually feel like doing more and in some cases you’ll even have the urge to exercise!

Capsaicin and α-Lacys Reset will get your body pumping to burn off excess calories while the L-carnitine will improve your performance when you do decide to work out.

You’ll also feel a lot better as you get more done during the day because you’ll have the energy to tackle more projects.

The PhenQ reviews show that stubborn body fat can melt off your body!

Have you been trying to lose stubborn fat on your body that just doesn’t seem to go away? If so, you need to try this incredible product and order it right from the official website.

In order to avoid a PhenQ scam you’ll need to make sure that you’re getting the product that uses pharmaceutical grade ingredients and is manufactured according to strict standards.

Once you buy PhenQ, stubborn fat on the hips and belly will finally have a chance to melt right off.

Preserve Your Muscles With PhenQ

One of the ingredients that are found in PhenQ is called α-Lacys Reset and it helps to keep your body from experiencing muscle deterioration while you are losing weight.

Many people have a problem with loss of muscle when they are dieting but this ingredient will make sure that your body fat goes while your muscles stay healthy at the same time.

This way, you can develop a thin, perfectly sculpted body that has trim muscles to help show it off.

Turn your body fat into lean, mean muscles that will get you noticed!

Stop those cravings with PhenQ

How can you possibly lose weight when you have hunger cravings that are hard to deny? The answer is so simple!

Simply use these fat burner supplements according to the PhenQ results and you won’t have to fight off the cravings any longer.

While you’ll still be able to eat the foods you love in moderation, you won’t be driven to eat them as a food impulse any longer and that is what will help you lose weight the fastest.

What types of ingredients can create these massive body changes?

The ingredients found in PhenQ diet pills include α-Lacys Reset, Capsaicin, Piperine, Caffeine, Calcium, Vitamin B3, L-carnitine, and Nopal.

They are all natural ingredients that will provide the following benefits according to one PhenQ review after another.

✅ Help you lose weight fast
✅ Encourage long-term weight loss
✅ Raise the metabolism
✅ Curb hunger pangs
✅ Heat up the body’s core temperature
✅ Increase energy
✅ Increase your muscle mass
✅ Keep you motivated for successful weight loss

Is this a PhenQ scam or is it really the miracle product?

This is a reputable diet product that has been manufactured in a facilities approved by the FDA.

There are no harsh PhenQ side effects reported when these diet supplements are taken according to directions.

And according to the PhenQ customer reviews only does this diet miracle product work but it does its job safely and effectively.

You’ll lose weight without feeling any discomfort at all and in fact will feel much better than you have in years with increased energy and vitality.

It is good to consider all the facts before taking on a diet.

As always, please consult with your doctor or physician before starting any diet, exercise or supplementation program.